Want to Run your First 5k?

Never run before but would like to try it out - here's a plan for the average "couch" potato to follow:

http://www.coolrunning.com/engine/2/2_3/181.shtml

Welcome to the Together We're Better 5k Run Blog

This run is put on in conjunction with the St. Elizabeth-St. Robert Community Picnic. The run will take place on Saturday, June 5 at 8:30 a.m.

Check back here often for race information and feel free to ask questions on this site. That way others will benefit from the answers.